Top 3 Prenatal Fitness Routines

Post Author: Grace

This second trimester has been my best friend! I feel more energized, more excited to exercise and much more like myself. It has been a dream compared to the first trimester, which was not a walk in the park. With that being said, I wanted to share my favorite Prenatal Fitness Programs!

​I have been so amazed at how many options are available for pregnancy workout routines. It has really encouraged me to keep staying active throughout this pregnancy. There are so many options that are easily accessible and I believe these programs will be a major help to prepare me for labor and delivery.

Walking has also been amazing for my pregnancy. On the days where I don't utilize the prenatal fitness programs, I love to still stay active in some way. So, walking has been my go-to! I've even got Blake to join me and it's nice to get some uninterrupted quality time together before Asher arrives! Also, these Nikes have been amazing for pregnancy! Cute and super supportive.

​So without further adieu, below are my top 3 prenatal fitness programs that I have been turning to during this pregnancy.

What have been your favorite fitness programs during pregnancy? Leave a comment below! ​

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1. Tone It Up ​

Okay, I loved Tone It Up before I found out I was pregnant and lucky for me, they just introduced a new prenatal fitness program! Katrina Scott, Co-Founder of Tone It Up, is a few months ahead of me in her pregnancy so when she announced she was pregnant, they implemented this new program! 
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What I love about Tone It Up is they are SO encouraging. They have so much energy and joy, it's always fun to workout to their videos. Not only that, but it is the perfect amount of difficulty for my growing body. I feel like they really pay attention to how you are feeling, especially since Katrina is pregnant and leading the videos. Their videos get an A++ for prenatal workouts in my book! 

⚫ TONE IT UP 

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2. Knocked-Up Fitness

My sister who is due any minute introduced me to Knocked-Up Fitness originally. This program is all about strengthening your core and preparing you for postpartum recovery. I really really loved this program during my 1st Trimester! The workouts are fantastic, but for what I am used to, they are on the lighter side. So for me, this was perfect when I didn't feel like working out but knew I needed to. I felt like I could get through the workouts without feeling like I was going to puke during them. 

⚫ KNOCKED-UP FITNESS 

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3. SugarySixPack ​

I'll be honest, I was super hesitant to try the SugarySixPack Prenatal Fitness Program. This girl is legit and is in probably the best shape of anyone I follow on social media. But, when I saw that there was a 1 week free trial, I knew I had to give it a shot. I've been feeling great and knew I could push myself a little harder than I was in the 1st Trimester. 

This program is only $12.99/month and to me is completely 100% worth it. I can go at my own pace, but every day there is a workout plan. Her workouts are anywhere from 30-45 minutes typically depending on your speed. The workouts are legit and I'm learning so much. She always starts with strengthening your deep core (super important for labor) and then leads into the workout. 
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I am sold and plan on implementing this fitness program throughout my entire pregnancy. I believe she is starting a post partum program as well so be on the lookout! 

⚫ SUGARYSIXPACK